Health coaching is all about YOU.
Certified Integrative Health Coach
It is a unique relationship where the focus is on what matters most to you. A partnership that moves you toward fulfilling and sustainable changes in health, lifestyle, and well being using innovative and practical strategies.
Find out how health coaching can benefit you
TIME FOR A CHANGE
A gap exists between the life you desire and the life you are living and you can no longer ignore it.
Has your doctor recommended you lose weight or lower your cholesterol? Do you lead a stressful lifestyle and are feeling overwhelmed and exhausted with the hustle and bustle of daily obligations? Could you be a highly sensitive person that feels like no one understands your unique health and lifestyle concerns? Have you tried to research a diet or condition on the internet and wound up more confused and unsure what actions to take? You’re not alone, these are common concerns. The good news is, it doesn’t have to stay that way!
Think of your deepest dream and imagine your IDEAL FUTURE.
Are you ready to accelerate results, explore new possibilities, gain clarity and fresh insight, discover your personal strengths and overcome limitations to develop a winning style? Together we will challenge existing attitudes, beliefs and behaviors and develop new ones that serve your goals in a superior way!
Working with a health coach can guide you in reaching your health and wellness goals and living your ideal future.
No single diet or lifestyle is appropriate for everyone.
Together we will identify what your health and wellness goals are and explore options to achieve them while enhancing personal awareness and accountability. Because there is so much more to health than just the food you eat, we will discuss your unique history, environment, and lifestyle including family and relationships, career and finances, spirituality and healthy movement. We will develop a plan of small, manageable changes that add up over time to big improvements.
Improve your life
An integrative approach to health and wellbeing can cause a ripple effect in your life.
I support men and women, including highly sensitive persons, to:
- Lose weight
- Balance hormones
- Ease digestive issues
- Improve auto-immune related issues, including hypothyroid
- Reduce pain and inflammation
- Learn the art of radical self-care
- Increase energy
- Prepare healthy meals
- Understand and reduce sugar cravings
- Move in healthy ways
- Manage stress
- Live a life of joy and contentment
I invite you to schedule a free 30 minute consultation
Explore the ways health coaching can benefit you!
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